WHAT IS A HEALTH COACH?

Think about the best teacher or coach you ever had when you were young.

Kind. Knowledgeable. Experienced.

Loved what they taught and inspired you with their passion.

Someone to reach out to while they showed you how to reach your potential.

A health coach can guide you through transforming your relationship with food, your body and your health.

As a health coach, I help my clients create healthy, sustainable changes by empowering them to listen to their body, their inner wisdom, and transform their goals into action. My purpose is to educate and support you to achieve your health goals by making positive adjustments to any area of your lifestyle that might be in the way of you looking and feeling your absolute best.

I show you the ropes, keep you accountable and celebrate with when you reach those goals!

I'm passionate about sharing my experience, training and expertise in all things nutrition, exercise and lifestyle to help light your path to brilliant health and supreme confidence.

Nutritional Therapy

As a discipline, nutritional therapy differs from clinical nutritionist or dietitian practice in a number of ways. I can help you understand imbalances in your body chemistry and teach you how to correct these deficiencies through diet and lifestyle changes while also exploring the psychological factors that may contribute to emotional eating, food obsession and a chaotic relationship with food.

I love working with clients in the field of Mind-Body Nutrition and Eating Psychology to discover how their thoughts and feelings about food and the WAY they eat can affect their digestion, metabolism, absorption and sense of satisfaction.

Watching my clients learn to trust themselves and their body, create their own perfect diet and fall in love with food is the most beautiful process.

Find out more about my unique curriculum and programs and see what other women are saying about their experience with nutritional therapy and health coaching!