local to the newcastle area?
check out my upcoming events and workshops
I'm delighted to debut The Saturday Society.
Nothing feels better that nourishing yourself with some friendship, exercise, fun, self care...and a cappuccino!!
The Saturday Society is not your average weekend warrior workout. I'm out to create a circle of women, who are ready to start loving themselves into shape - whatever that shape may be!
The Society meets every second Saturdayat the Cardiff Senior Citizens Hall. Sessions run from 9 - 10 AM and, for anyone who would like to come along, will be followed by a casual coffee or brunch at our friendly and favourite local cafe!
Classes will vary in styles. We will start with half an hour of circuit training, cardio fitness or strength work, followed by gentle core conditioning and stretching before ending with some beautiful exercises designed to create a positive relationship with your (already amazing) body!
Classes are $10, payable on the day, and will work best if you RSVP to the dates you'd like to come along to via Facebook so I can design the best class possible, based on numbers! It'll will also help when booking our table for coffee afterwards (which is perhaps the most important part! ) Of course, if you think of any other ladies you would like to invite, it goes without saying that they are more than welcome!