Workshops and Events

 
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What if you could end the war with food, your weight and your body?

What if you could understand your emotional eating patterns and kiss them goodbye!

How would it feel to love yourself? (instead of waiting until your body is perfect to feel good)

Want to live your healthiest, most brilliant life and radically transform your relationship with food?

 

Join me in the FEED YOUR FREEDOM WORKSHOP to discover the reasons why you struggle to be happy with your body and learn my 5 crucial tips to freeing yourself from the endless search for the perfect diet and start to look and feel better TODAY.

The old way doesn’t work any more...it’s time for a new approach!

UPCOMING WORKSHOPS 

Monday December 4th 

CENTRAL COAST: Peninsula Community Centre, Woy Woy

6pm

Thursday December 14th

NEWCASTLE: Health Collective Centre, Hamilton

6pm 

Saturday December 16th 

CENTRAL COAST: Modern Organic Cafe, Long Jetty

11:30am

Wednesday January 10th

NEWCASTLE: Health Collective Centre

6pm


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Do you feel confused or worried about your body, exercise, diets and health?

Do you wish you could feel calm and confident about yourself - inside and out?

Want to learn to take care of yourself so you look and feel good, every day? 

Join me, and a group of girls just like you, for a unique workshop where we'll look at-Body imageHealthFood Exercise andStressin a way that finally feels easy to understand, and even easier to talk to about! By.jpg
Are you (or your daughter/s) in High School?! Then, this workshop is perfect! It's been designed for young women aged 12 - 16 and is relaxed, appropriate, relatable and fun. 

UPCOMING WORKSHOPS 

Wednesday January 17th, 2018

CENTRAL COAST: Peninsula Community Centre, Woy Woy

9:30am - 12:30pm

*SPECIAL EVENT* Body Language Day Retreat for Mothers and Daughters

Sunday February 4th, 2018

NEWCASTLE: Health Collective Centre, Hamilton

9:30am - 3pm

 

 

Questions? Contact Megan on 0402287584 or at hello@liberatedhealth.net to ask away!