Workshops and Events

 

 

 

OCTOBER 2017

 
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Are you (or your daughter/s) in High School?! Then, this workshop is perfect! It's been designed for young women aged 12 - 16 and is relaxed, appropriate, relatable and fun. 
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Do you feel confused or worried about your body, exercise, diets and health?

Do you wish you could feel calm and confident about yourself, inside and out?

Want to learn to take care of yourself so you look and feel your best, every day? 
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Join me, and a group of girls just like you, for a unique workshop where we'll look at:
Body image
Health
Food
Exercise, and
Stress
in a way that finally feels easy to understand, and even easier to talk to about! 

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By the end of the event you will learn:

How to build confidence in yourself and your body

How to feel more calm and in control, especially when you need it most! 

How to set your body and mind up for a great day, everyday. 

How to take charge of your health and happiness without being afraid of getting it all wrong


Event Details:

Date: Thursday October 5th, 2017

Time: 9:30 - 12:30pm

Venue: Newcastle Health Collective, Gordon Avenue Hamilton

Cost: $30, includes workshop, activities, morning tea and an amazing goodie bag!!

Questions? Contact Megan on 0402287584 or at hello@liberatedhealth.net to ask away!