Workshops and Events

JULY 2017

Are you (or your daughter/s) in High School?! Then, this workshop is perfect! It's been designed for young women aged 12 - 16 and is relaxed, appropriate, relatable and fun.

Do you feel confused or worried about your body, exercise, diets and health?

Do you wish you could feel calm and confident about yourself?

Want to learn to take care of yourself so you look and feel good, every day?

Let us sacrificeour today so that our children can have a better tomorrow (1).jpg

Join me, and a group of girls just like you, for a unique workshop where we'll look at:

Body image

Health

Food

Exercise and

Stress

in a way that finally feels easy to understand, and even easier to talk to about!

By the end of the event you will

learn:

 

How to build confidence in yourself and your body

How to feel more calm and in control, especially when you need it most!

How to set your body and mind up for a great day, everyday.

How to take charge of your health and happiness without being afraid of getting it all wrong

Event Details:

Dates: Wednesday 5th July, 2017 Newcastle Health Collective, Hamilton

           Wednesday 12th July, 2017 Peninsula Community Centre, Woy Woy 

Time: 9:30 - 12pm

Cost: $25, includes workshop, activities, gift bag and morning tea

 

Questions? Contact Megan on 0402287584 or at hello@liberatedhealth.net to ask away!